Product Information
- Single-sided upper body crush: This workout focuses on one specific muscle at a time, maximizing the tension on that muscle for better results in a shorter amount of time. This fitness equipment will ensure you get an intense workout session using dumbbells. There are 9 exercises in a 40:10 work to rest ratio, sure to crush your upper body.
- Single Lower Body Burn: This workout will not only work your upper body, but it will also work your lower body. This workout will target specific muscles in our legs, allowing for greater tension for greater muscle development. Using dumbbells, the program will have you working through 9 exercises with a 40:10 work to rest ratio to completely burn your lower body.
- Power Core Ab Workout: In this program, multiple body parts are targeted, including the core muscles of our body. This workout will put an immense amount of work on the core to achieve that flat stomach that we all want. Using our own body weight and a single dumbbell, you will be working on 7 exercises in a 30:15 ratio to rest and fuel the abdominal muscles.
- Motivational Coach: For this workout program, we have Coach Barb Ladimir who will guide us on this fitness journey. She will inspire us with a strong mindset that we will need for this very tough and intense workout program. She will also help us perform the exercises correctly, providing key pointers to minimize the risk of injury. In this video, you can easily follow the steps because Coach Barb is beginner-friendly.
- Great value: The app is simple to use and has clear instructions. You will be guided through a series of exercises that you can do at your leisure. Build muscle, burn fat and increase ankle, hip and shoulder mobility so you can move pain-free in everyday life and sports.
![Algopix Similar Product 6 - The Ghost of Frankenstein [VHS]](/products/_next/image?url=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F81xMcl50yDL._SL200_.jpg&w=640&q=75)
![Algopix Similar Product 11 - The Public [DVD]](/products/_next/image?url=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F81P0WW3g35L._SL200_.jpg&w=640&q=75)
![Algopix Similar Product 12 - Very Bad Things [Blu-ray]](/products/_next/image?url=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51Q0VEMJGBL._SL200_.jpg&w=640&q=75)
