Product Information
- Cathe Friedrich Ab Workout DVD - Includes 3 core workouts on a single DVD that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Flat Abs For Women and Men - A firm, toned midsection not only looks amazing but a strong core helps stabilize your entire body
- Core Strengthening DVD - Having a strong core will improve your posture, help you generate greater power, give you better balance, and lower your risk of back pain or injury
- Having a Strong Core Is Essential - The good news is you can strengthen your abs and core through Cathe's abdominal training and enjoy the benefits of a fit, balanced body
- Bonus Core Exercise DVD Premixes - Includes an additional 3 Core Max premix abdominal workouts to fit fit your busy schedule and so that you'll never get bored.
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