Product Description
<b>Somatic Exercises for Trauma: Releasing</b> <b>Tension and Restoring Balance through Movement</b> is a practical and compassionate guide for anyone seeking to heal from trauma through body-centered practices. This book introduces a series of gentle exercises designed to help you reconnect with your body, release stored tension, and build resilience from within. Drawing on principles of somatic therapy, mindfulness, and movement, it offers accessible tools to support trauma recovery by addressing the body’s role in processing and releasing trauma<br><br><b>Results from reading this book:</b><ul><li>Reconnect with your body</li><li>Release stored pressure</li><li>Cultivate adaptability from within</li><li>Soothe your nervous system</li><li>Recover a sense of safety</li><li>Cultivate a deeper tone of mindfulness</li><li>Empower yourself to take control of your healing process</li><li>Build a stronger, more flexible connection between body and mind</li><li>Find inner strength and balance</li><li>Move forward with renewed hope and confidence</li><li>Manage trauma and embrace well-being and peace in your everyday life</li><li>Start healing from the inside out</li><li>Discover the transformative power of physical practices</li><li>Easily adaptable strategies to meet individual needs and preferences</li><li>Embrace a sense of well-being and peace in everyday life</li><li>Tools for supporting trauma recovery by addressing the body's role in processing and releasing trauma</li></ul><b>Benefits from reading this book:</b><ul><li>Practical and compassionate guide for healing trauma</li><li>Step-by-step guidance for integrating physical practices into daily life</li></ul><b>What's included in the book:</b><ul><li>Easy-to-follow exercises and explanations</li><li>Principles of physical remedy, consciousness, and movement</li><li>Step-by-step guidance for integrating physical practices into daily life</li><li>Tools for supporting trauma recovery by addressing the body's role in processing and releasing trauma</li><li>emphasis on gradual, aware movement and tone-compassion</li><li>Grounding techniques, breathwork, and gentle movement sequences</li><li>Strategies that can be easily adapted to individual needs and preferences</li></ul><b>Bonus included<br>28-day challenge</b><br><br>Valuable resource for trauma survivors, health professionals, and anyone interested in the mind-body connection<br>toolkit of somatic to manage trauma and cultivate well-being and peace in everyday life<br><br><b>"Buy now" </b>and start healing from the inside out. Don't miss out on the transformative power of "<b>SOMATIC EXERCISE"</b>.
