Product Description
<p>From author, Paula Ocampo ("Live Without Guilt") comes a powerful and transformative workbook from personal experience and professional expertise. As a survivor of sexual abuse and a Certified Trauma Practitioner, Paula brings a unique blend of lived wisdom and evidence-based practices to guide others on their healing journey.</p><p>This comprehensive workbook combines:</p><p><b>- Somatic experiencing techniques for trauma resolution</b></p><p><b>- Practical exercises for managing PTSD symptoms</b></p><p><b>- Evidence-based strategies for emotional regulation</b></p><p><b>- Gentle approaches to body reconnection</b></p><p><b>- Powerful journaling prompts for deep healing</b></p><p><b>- Tools for building healthy boundaries</b></p><p><b>- Exercises for rebuilding self-trust and confidence</b></p><p>Drawing from her certifications in trauma therapy and Somatic Experiencing, along with her own healing journey, Paula has created more than just a workbook—she's made a companion for the healing path. Each chapter offers a blend of professional guidance and compassionate understanding that only someone who has walked this path can provide.</p><p>Whether you're working with a therapist or navigating recovery alone, this workbook offers a step-by-step approach to healing that honors your unique journey. Through carefully crafted exercises and gentle guidance, survivors will find practical tools to:</p><p><b>- Process trauma safely at their own pace</b></p><p><b>- Reconnect with their body in a secure way</b></p><p><b>- Build resilience and coping strategies</b></p><p><b>- Develop healthy relationships with themselves and others</b></p><p><b>- Move from surviving to thriving</b></p><p>Written by a survivor for survivors, this workbook stands as a testament to the possibility of healing and the power of transformation after trauma.</p><p>From the author of "Live Without Guilt," "Healing Mandalas," and "Today I Feel" comes her most important work yet—a healing companion for those ready to reclaim their power and write their next chapter.</p><p>Your healing journey matters. Take the first step today!</p>
