From Stuggle to Strength: A Christian Approach to Disordered Eating through Internal Family Systems (IFS) and Intuitive Eating

<p>This book offers a unique and faith-based approach to overcoming disordered eating by integrating Internal Family Systems (IFS) theory with Christian principles. With practical guidance, relatable examples, and biblical insights, readers will learn to address the root emotional causes behind eating behaviors, such as overeating, restricting, and negative self-talk. </p><p></p><p>Starting with an introduction to IFS and its core concepts, including the “9 Cs of Self” and how they align with Christian beliefs, the book then explores how protective parts—such as the Overeater, the Restrictor, and the Inner Critic—affect eating behaviors. It guides readers on a path to healing by blending IFS with intuitive eating principles and the transformative power of faith, offering tools like mindful grounding, journaling, and scripture for additional support.</p><p></p><p>Through each chapter, the book emphasizes the importance of self-compassion, patience, and going at a protector’s pace as a way to foster deeper spiritual and emotional healing. Testimonies of hope from those who’ve journeyed through similar struggles provide encouragement and motivation for readers to embrace a new life of peace and freedom in Christ.</p><p></p><p>Whether you're personally struggling with disordered eating or are a Christian counselor seeking effective methods for supporting clients, From Struggle to Strength is a comprehensive guide that points toward true transformation, using both evidence-based strategies and spiritual wisdom to cultivate a self-led life anchored in God’s love</p>