Product Description
The Sleep and Dream Journal fits under your pillow or on your bedside table - ready to note when you drift off or wake. There's a diagram showing typical sleep stages, types of sleep, and nightly cycles, and features suggestions for calming rituals, and gentle steps that help you transition into your most restful state.
48 blank pages, quotes | pocket size 3.5" x 5" | high-quality 120 gsm
48 blank pages, quotes | pocket size 3.5" x 5" | high-quality 120 gsm
Product Information
- The Sleep and Dream Journal is a pocket bedside notebook designed to help you track your sleep and follow your dreams.
- This little journal features sleep charts, facts to fine-tune your bedtime routine, and steps to guide you to sleep... perchance to dream.
- Mini journal note book measures 5" x 3.5" and has 48 pages to write on.
- Perfect for anyone who needs help getting a little more shut-eye.
- Click the store link near the product title for more smart and funny gifts from The Unemployed Philosophers Guild.
