Product Description
<p><b>Find relief from depression symptoms with advanced tools for teens ages 12 to 17</b></p> <p>This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.</p> <p>Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.</p> <p><i>The Depression Workbook for Teens</i> includes:</p> <ul> <li><b>Advice for teens</b>—Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.</li> <li><b>Useful tools</b>—With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.</li> <li><b>Practical problem solving</b>—Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.</li> </ul> <p><i>The Depression Workbook for Teens</i> gives you the helping hand you need to get through this difficult time.</p>
