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- Roast your own raw pink skin peanuts for a delicious, healthy snack. Roasted peanuts can be used in any of the following suggestions, and make for a tasty snack all on their own. Add a little salt for standard use, or get creative with your spices for something more exciting.
- Raw peanuts are great in homemade granola- just roast them with oats and add them to your favorite yogurt and you have a delicious, healthy breakfast.
- Just like with salad, toss a handful of roasted redskin peanuts into any soup for a boost of tasty protein. They’re especially good in Asian-inspired soups.
- Raw peanuts provide beneficial fiber and protein. Not only do these nutrients keep you feeling full for longer after your meal, but they also offer a variety of other health benefits. Protein supports your immune system, and provides amino acids needed for tissue growth and maintenance.
- Raw peanuts are also healthful additions to your diet thanks to their magnesium and copper content. Copper plays a role in immune system function and also nourishes and strengthens your bones, while magnesium promotes health muscle function and helps your cells produce energy.
