Product Information
- Gentle, Safe, Easy to Understand, Health, Healthy, Wellness, Mobility
- Chair, Standing, Floor, Breathing and relaxation. Watch Chair, Standing, Floor and Relaxation together by clicking the "Play All" button
- Offers a great deal of educational information
- Picture-in-Picture shows video of pose modifications for different version that may work better for you
- I demonstrat the poses personally as I'm walking you through the Yoga practice
