Product Information
- A Gentle, Safe, Easy to Understand Yoga DVD for Health and Wellness
- Chapters include: Chair, Standing, Floor, Breathing and relaxation. You can watch Chair, Standing, Floor and Relaxation together by clicking the "Play All" button
- This video offers a great deal of educational information
- The Picture-in-Picture shows video of pose modifications for different version that may work better for you
- I demonstrat the poses personally as I'm walking you through the Yoga practice
