Product Information
- Each bar contains 200 mg sodium, a key electrolyte lost when you sweat; Loss of sodium from sweating is associated with muscle cramping in some athletes
- Eat 1 bar 30-60 minutes before exercise
- For events lasting over 1 hour, eat 1-2 bars per hour during your exercise
- Each bar contains 200 mg sodium, a key electrolyte lost when you sweat. Loss of sodium from sweating is associated with muscle cramping in some athletes.
