Product Information
- Reduce total muscle soreness after intense resistance training, and/or further delay its onset
- Both acute and chronic increases in total work capacity, measured by total volume during exercise sessions
- Helps preserve muscle tissue (or anti-catabolism)
- Helps delay exhaustion in aerobic and anaerobic exercises
- Increases to total muscle power output in both acute and chronic trials, suggesting that beta alanines most significant benefit is to those engaging in power-dependent resistance training.
