Product Information
- 48 exercises that turbocharge fat loss in just 28 days (and are back-pain-friendly!)
- Workouts for your upper body, total body, lower body, and core
- Essential nutrition and workout tips to boost your training
- A daily workout tracker for the full 28-day program and a handy bookmark so you always stay in your place!
- Plus, dozens of tricks to help you reach your goals!