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The Triathlete's Training Bible

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Product Information

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition
  • Paperback. 2-color interior with charts, tables, and illustrations throughout.

Attributes

Part Number
VP-TRI3
Release Date
Jan 1, 2009
Authors
Friel, Joe
Edition
Third Edition, New edition, 3rd ed.
Genre
SPORTS & RECREATION
Label
VeloPress
Content Languages
[object Object], [object Object], [object Object]
Number Of Items
1
Number Of Pages
386
Publication Date
2009-01-01
Publisher
VeloPress
Studio
VeloPress
Lang
en-US
Autographed
No
Memorabilia
No

Product Identifiers

AIDAlgopix unique identifier
AIDI4TQY5001
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Shipping Dimensions

Width
8.5 in.
Length
10.9 in.
Height
1 in.
Weight
37.6 oz.

Product Dimensions

Width
1.1 in.
Length
8.4 in.
Height
10.9 in.
Weight
38.4 oz.

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