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ANATOMY OF FITNESS YOGA: The Trainers Inside Guide To Your Workout

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Product Information

This user-friendly 192-page book features:
* Detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose
* Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely
* Variations on may poses to simplify or increase the challenge
* A complete glossary of yoga terms

Attributes

Part Number

9781488932328

Authors

Goldie Karpel Oren

Product Identifiers

AID

AIDTSZT5I001

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ASIN

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EAN

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UPC

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Shipping Dimensions

Width

7.1 in.

Length

8.5 in.

Height

0.7 in.

Weight

13.6 oz.

Product Dimensions

Weight

14.4 oz.

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