Product Description
The latest scientific evidence for living well. Tips for lowering calories and fat in your favorite recipes. Over 400 recipes analyzed for calories and nine nutriets, including saturated fat and fiber. Menus that celebrate the "light" revolution in American Breakfast and Brunch! Quick and Easy! That's Entertaining! Holiday Celebrations! Easy-to-follow instructions for proper exercise techniques. Marketplace review of what is new in food and fitness. 7-Day menu plans calculated for 1200 and 1600 calories.
