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Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)

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  • tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of youth, & plyometrics. Through strength training, kids as young as 7 can safely develop a stron
  • g musculoskeletal system that can help them improve their health & fitness & also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing & overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development & spark a lifelong interest in strength-building activities, rely on Youth Strength Training. author: Faigenbaum, Avery Pages: 248
  • SHK01495

Attributes

Part Number
9780736067928
Release Date
Aug 18, 2009
Authors
Faigenbaum, Avery, Westcott, Wayne
Edition
First
Formats
Illustrated
Genre
SPORTS & RECREATION
Label
Human Kinetics
Content Languages
[object Object], [object Object], [object Object]
Number Of Items
1
Number Of Pages
248
Publication Date
2009-08-18
Publisher
Human Kinetics
Studio
Human Kinetics
Lang
en-US

Product Identifiers

AIDAlgopix unique identifier
AIDYNV7J1001
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Shipping Dimensions

Width
8.46 in.
Length
10.91 in.
Height
0.67 in.
Weight
25.12 oz.

Product Dimensions

Width
0.56 in.
Length
8.5 in.
Height
11 in.
Weight
23.2 oz.

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