Product Information
- Climb in health. Don’t waste a good season on bad strength training information. Begin unraveling your injury from the ground up and understand how other regions can unload your injury if used correctly, hit that climbing wall, Everest, or Yosemite without fear. Unlike other injury free guides, this book gives you a step by step training for climbing process to follow as your own rehab program based on your unique injury.
- Dr. Lisa Erikson DC CCAP (Working on her RMSK) Dr. Lisa is a medical provider using diagnostic ultrasound, guiding physiotherapy, acupuncture, dry needling, joint manipulations and educating in office. A sport and crack climbing addict, she also is a past Leadwoman (2013), a 100-mile ultra runner, and a past collegiate athlete in cycling, skiing and cross country running. Having worked over 45 medical tents including those paid for by USAClimbing, she has also been the medical provider for the S
- Covering the topics of rehabilitation for injuries such as climbers finger, pulley injuries, elbow tendonitis, medial epicondylitis, lateral epicondylitis, wrist sprains, shoulder impingement syndromes, and much more, you can build on the book with additional free videos and tutorials on the books website.
- Untangle your injuries with affordable tools you already own.
- Learn proven injury based techniques that work including working like a therapist on your own injuries. Learn the ‘how’ and ‘why’ to correctly apply (or not apply) different physiotherapy applications that are all the rage. Updated and modernized climbing specific rehabilitation exercises are included (with info on how to ensure you are doing them correctly), shoulder stability exercises and the firm understanding of WHY strengthening an injury is not a good idea. We need to unweight it!
