Product Information
- Mental health check-ins journal (67 pages) – Track your mood, energy, and emotional patterns with daily journal prompts, supporting self-awareness and emotional intelligence
- Guided self-care journal with prompts (29 pages) – Build a positive self-care routine with gratitude prompts, daily affirmations, and mindfulness exercises for personal growth
- Coloring book for adults to unwind (9 pages) – Enjoy creative, relaxing coloring pages, designed to promote mindfulness and inner calm
- Notebook pages for self-reflection (16 pages) – Space for journaling and reflecting to help boost emotional intelligence and support mental wellness
- Ideal self-care gifts for men and women – A thoughtful mental health gift for adults, supporting emotional well-being and mindfulness habits
