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- Basic Movements in Thai Yoga Massage
- Seated Sequence One: Stretch Neck and Upper Shoulder Muscles
- Seated Sequence Two: Chest Opening
- Supine Sequence One: Restore Ankle Flexibility and Reduce Knee and Hip Discomfort
- Supine Sequence Two: Lengthen Back Muscles, Open Hips, and Loosen Hamstrings
- Supine Sequence: Relaxing the Upper Body
- Reflexology Releases Vital Energy
- Relaxation Sequence
- Stress-Relieving Sequence
- Chakra Sequence
