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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

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Product Information

  • How to create meal plans for building muscle and losing fat that don’t make you feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).
  • The simplest chef-approved ways to immediately start making restaurant-quality food that don’t require you to spend more time on preparation or cooking or more money on ingredients or gear.
  • 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.
  • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.
  • 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

Attributes

Release Date
Oct 27, 2016
Authors
Michael Matthews
Contributors
[object Object]
Edition
3
Formats
Print
Label
Waterbury Publications Inc.
Content Languages
[object Object], [object Object], [object Object]
Number Of Items
1
Number Of Pages
284
Publication Date
2016-10-27
Publisher
Waterbury Publications Inc.
Studio
Waterbury Publications Inc.
Lang
en-US

Product Identifiers

AIDAlgopix unique identifier
AID8LXSI1001
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Shipping Dimensions

Width
8.74 in.
Length
11.22 in.
Height
0.71 in.
Weight
38.4 oz.

Product Dimensions

Width
0.8 in.
Length
8.7 in.
Height
11.1 in.
Weight
40.8 oz.

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